conrad salmon

Someone in Toronto is doing the most unreal stunts

It’s one thing to put on a Halloween costume and ride your skateboard around the city, it's another thing entirely to hold yourself up sideways above nothing but air — at deadly heights — like an actual freaking superhero.

Sorry, Toronto Spider-Man, but you’ve got nothing on Conrad Salmon... unless you can fly now, too?

A post shared by Conrad (@soooconrad) on

A certified personal trainer, Salmon spends a lot of time in the gym — but its the stuff he does outside, with the City of Toronto as his beautiful backdrop, that'll make your jaw drop.

A post shared by Conrad (@soooconrad) on

You see, Salmon practices something called calisthenics — a term I had previously associated with old people in parks and 19th century schoolchildren.

Silly me. It's actually more like gymnastics meets parkour meets American Ninja Warrior.

A post shared by Conrad (@soooconrad) on

Salmon started doing calisthenics about five years ago after seeing people do it on beaches in Miami and Los Angeles.

"I fell in love with that element of fitness," he said by phone on Monday. "It's a form of body strength training — almost like gymnastics but not quite. We do a lot of chin ups, hand stands, human flags..."

A post shared by Conrad (@soooconrad) on

The "human flag" he speaks of is a feat of strength in which the body is parallel to the ground, supported by a vertical bar.

It looks very hard to do, but also great on camera.

A post shared by Conrad (@soooconrad) on

Salmon says he started taking photos like the ones above for fun, but it has since become a passion.

He's gone from taking pictures with his phone sometimes to working with professional photographers and fielding collaboration requests from brands like New Balance.

A post shared by Conrad (@soooconrad) on

"Calisthenics  stands for beauty and strength," he explained. "I felt like when I was taking this pictures, it was showing that definition of calisthenics."

"You're the beauty in it, and the strength as well."

A post shared by Conrad (@soooconrad) on

"I hope I can inspire other people to be like 'hey, I want to do calisthenics'," said Salmon, noting that there are some studios in and around Toronto where people can learn the art.

A post shared by Conrad (@soooconrad) on

He also said that people can reach out to him by DM on Instagram if they're interested in learning more, though I feel like his inbox might come to resent that statement pretty fast.

Either way, sick photos. 

Lead photo by

Conrad Salmon


Latest Videos



Latest Videos


Join the conversation Load comments

Latest in Sports & Play

Women disappointed in changes to GoodLife gym in Ontario

Toronto Raptors fans completely lose it for dancing kid at Scotiabank Arena

NHL emergency backup goalie had to haul gear through busy Ontario traffic

Toronto Maple Leafs' Max Domi latest athlete to endorse controversial amulet

Ontario Olympic star Summer McIntosh smashes world record

Bell Media denies bombshell report from insider that TSN is for sale

Sportsnet could be taking Fan 590 radio station off the air in Toronto

Legendary Toronto sports radio host Bob McCown calls it a career