A few benefits of hitting the mat and grabbing a glass of wine: You'll benefit socially & get double the zen!

It's no surprise that wine gives you that breezy, free feeling after a long day. This calming sensation is, in part, attributed to the lower alcohol content in wine. With a meditative focus on breath and movement, yoga also helps us release tension, decreasing levels of the stress hormone cortisol.

You'll appreciate the taste more as Yoga encourages you to focus and concentrate.

You don't have to worry about yoga mats, wine or water. Everything will be ready for you!