The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

The practice of Yogasanas provides countless benefits including:

> Relief of chronic health conditions

> Evolution of body and mind towards a higher possibility

> Stabilization of the body, mind, and energy system

> Deceleration of the aging process

This program is happening on Nov 19 & 20

Timing 8.30am to 12.00 noon & 5.30 pm to 9.00 pm on both days. (Attendance to all sessions is mandatory)

To register for this program click here: https://www.ishafoundation.org/ca/programs/?ee=96