Join us on Friday evening to focus our asana and meditation practice on the Third Eye Chakra or our Ajna Chakra.

Cleanse the Pineal Gland with Trataka Meditation. We will begin the evening with some Cacao to help stimulate the Pineal Gland, moving on to our one hour yoga practice to prepare for Trataka.

What is Trataka?

Trataka is a form of mediation that develops concentration. Trataka promotes clairvoyance or perception of subtle manifestations. For 30 minutes we will sit in stillness and concentrate on keeping a steady gaze on a candle flame, entering a meditative state and a higher awareness of our pineal gland.

Some of the many benefits of Trataka include:

Strengthens the muscles surrounding the eyes

Improves quality of sleep and may remove insomnia

Balances nervous system

Balances the activity in the two hemispheres of the brain

Develop good concentration and strong willpower

Activates Ajna Chakra (allowing the eyes to tear during this practice has said to de-calcify the pineal gland)

7:15pm (arrive early for Cacao drink)

7:30pm - Hatha Yoga

8:30pm - Trataka Meditation

9:00pm - Finish

PRICE - $25.00

Hosted by Angelica Morjaria

@angelicayogilife