At seasons turn: yoga and sound healing bath to awaken the body and heart into the summer.

We would like to offer a session of movement, Kriyas and relaxation to celebrate the coming summer.

We will start with sun salutations with live flute music to warm up the body and activate the flow of energies, will follow it with a Kundalini yoga kriya to help cleanse and open the heart and the voices, and will finish with a healing sound bath with the help of various instruments including gong, singing bowls, charms, bells and more.

Elena and Masha are both yoga instructors with years of practice in mindfulness and shamanic medicine, their credo for this session is to offer space for personal journey and transformation, awakening the healing energies within, toning your energetic bodies and celebrating the turn of seasons.