Allow the outdoors to be part of your practice as you join with fellow community members through an energizing flow that will culminate in restorative postures to lull you into a blissful savasana.

Flow & Restore park yoga classes include a strong focus on the power of breath awareness paired with standing and seated postures, backbends, balance postures and hip openers.

Kind words | Testimonials:

I love Montana's classes! They are a perfect balance of calming/grounding, stretching, active portion, and mindfulness. I especially love Montana's approach that offers multiple suggestions for every pose to emphasize personalization and checking in with your own body. A great connection of mind, body and spirit. 110% recommend! ❤ - RM

Montana's classes are a perfect balance of exercise and meditation. All positions are explained clearly and concisely with helpful feedback when needed. I've left every class so far feeling more connected with my body, breath and the world around me. I will definitely be returning for classes as often as possible. - SK

I've been to many park yoga classes with different instructors and now I only keep my eye out for when Montana is teaching next. There is a feeling of peace and centred-ness I feel within my body after a good yoga session. I don't always get that with every instructor, but Montana always delivers :) -ML