This in-depth 2 day weekend course with Adrienne, is the perfect way to learn all you need to know about labour and postpartum in a fun and interactive space. You can expect an easy going and judgment free atmosphere, filled with evidenced based up to date information along with personal stories and shared experiences.

This class allows for in-person community building, making it a wonderful way to meet new parent friends. Many past participants of this class remain close to this day! Finally, the ultimate goal of this course is to ensure all parents leave feeling confident, excited and prepared for their births and parenting journeys. Below is an outline of what topics you can expect to cover over the 2 days of the course. The nature of this class allows time and space for folks to ask questions and explore each topic as in-depth as needed. Participants are also encouraged to ask questions about pregnancy, labour, birth and postpartum that may not be listed!

Course Modules:

· Hormones + Physiology of pregnancy and labour

· Stages + phases of labour

· An understanding of pain and discomfort in labour

· Coping techniques and comfort measures for labour

· Labour and birthing positions

· Medical Interventions (i.e. epidurals, inductions, etc.)

· Cesarean Births

· Advocacy in the birth space

· What to expect immediately after birth

· Your newborn in the first 48 hours

· Postpartum healing and recovery

Course Schedule

Saturday: 1:30pm - 6:30pm (30 min break)

Sunday: 9:30am - 5:30pm (1 hour break)

Course Fee: $349 plus HST.

Includes:

· Course tuition for two people

· One Month Yoga Mamas On Demand