Veggie Fermentation
Learn how to make your own lacto-fermented vegetables in our Krauts and Kimchis Workshop! Fermented vegetables are an excellent source of probiotics, easily-digested nutrients and improve digestive, immune and mental health. We’ll discuss the benefits of fermentation and demonstrate a variety of techniques for preserving your veggies. You’ll leave with 2 jars of veggies to take home and enjoy and a booklet with recipes and instructions.
