WHAT TO EXPECT

Imagine, after a long, busy week, stepping into an intimate, calming space that has been intentionally prepared for your well-being. A candlelit cocoon, away from the noise and chaos of the outside world. Botanical aromas and Solfeggio frequencies fill the air, melting away stress and tension, giving you space to slow down. Lie comfortably with your favourite pillow and blanket as the sonic waves of singing bowls wash over you. Allow yourself to drift gently into a relaxed state, to press pause on the busyness of life, to be taken care of.

My sound baths are designed to be a space for rest and rejuvenation. Here, I hold space for you to connect with the peace that is always within you. These sound bath sessions utilize the sonic vibrations of singing bowls, tuning forks, and other instruments known for their deeply relaxing and balancing qualities.

I am the guide, you are your healer. When you are relieved of the stress and responsibilities of your day-to-day life, even for a short while, your body's natural healing abilities have the space to be activated.

WHY SOMATICS?

Somatics relate to how the body stores trauma and other deeply painful experiences. When left unprocessed, these experiences can manifest as debilitating emotional and physical pain. At this session, I will guide you through a somatic exercise designed to help relieve tension from your body while immersing you in Solfeggio frequencies. I am the guide, you are your healer. When you are relieved of the stress and responsibilities of your day-to-day life, even for a short while, your body's natural healing abilities have the space to be activated.

WHY BLUE LOTUS?

Participants will be served Blue Lotus tea, an ancestral plant revered by the ancient Egyptians for its ability to activate the third eye and induce lucid dreaming. Blue Lotus is also a nervine (a nervous system relaxant) and known as the "Gateway to the Divine" because of its ethereal effects, from euphoric tranquility to heightened awareness. Blue Lotus flower is also said to enhance the way we experience sound; this, along with its relaxing properties, makes this plant ally the perfect sound bath companion.