This workshop is facilitated by a woman of colour and certified trauma-informed writing guide.

In what ways might tending to the needs of your inner child open new pathways to deeper well-being and self-connection in the future?

Join us for a trauma-informed workshop designed to support a gentle exploration of the inner child. This immersive experience is ideal for those looking to nurture old wounds, cultivate self-compassion, and foster a deeper connection with their past selves. We’ll begin by exploring the concept of the inner child and engage in reflective journaling exercises to open a dialogue with this often-neglected part of ourselves. Through guided visualization, we’ll step into a safe space for deeper introspection, allowing participants to gently reconnect with memories and emotions in a supportive environment. The session will culminate with a soothing hammock sound bath, offering an opportunity for relaxation and integration.

If you are looking to apply the healing balm of attention and self-compassion to unresolved wounds, this workshop provides a safe and gentle space to explore healing at your own pace.