Sunday, July 31st, 2022 at Trillium Park (The Pavilion)

Event Duration: 6:00AM-10:30AM | Event Begins at 6:00AM

Unbounded, Coldture, and Othership have organized a sunrise social dedicated to somatic wellness, community, and the hot/cold. Cycle through saunas, cold plunge tubs, yoga flow and breathwork classes, while enjoying live acoustic guitar and a bonfire. Expect a couple hundred like-minded individuals starting their day with the ultimate mental & physical wellness circuit, and connecting in community. Experience all the elements over the course of the morning then enjoy snacks and beverages provided by your favourite health brands.

Your $60 ticket includes:

Cold Plunge

Sauna

Yoga/Flow Class

Breathwork Class

Acoustic Guitar Performance

Bonfire

Refreshments & Snacks

1 Ticket to a Winter Unbounded Class

1 Month to Othership Breathwork App

Share a photo from the event tagging @StayUnbounded, @Coldture_ & @Othership.app, with the hashtag #TheSunriseSocial for a chance to win a weekend at Cold Camp this winter. Winners will be selected at random and posted on Instagram on Friday, August 5th.

Event Details:

Come experience waking up to a community social dedicated to filling your cup in all the right ways. Cycle through a handful of wellness activities designed to supercharge your mind and your body: mindfulness, cold, hot, movement, fire, music, and connection. Expect to experience a shift.

Some of the world's top cold exposure and breathwork guide's from Unbounded, Othership, and Coldture will be leading you through the morning.

We will be collectively participating in (although you are welcome to show up at any time):

6am - 6:15am Welcome & Introductions

6:15am - 6:30am Meditation (Coach Carey)

6:30am - 7am Yoga & Flow (Unbounded)

7am - 7:30am Breathwork Journey (Othership)

7:30am - 9:30am Cold Plunge & Sauna (Unbounded, Coldture, Othership)

9:30am - 10:30am Charlie Mills Acoustic Performance & Refreshments

Participants are welcome to show up any time after 6am and are invited to linger in the park following the event.

There will be a registration table at the entrance to Trillium Park (right after you walk under the pedestrian walkway) where you will check in and get your wrist band that will grant you access to all activities. There will be staff wearing event shirts stationed around the park that can provide support or answer questions.

Be a part of this memorable experience with your city as we collectively embody health, strength and the power of community.

What to Bring:

Yoga mat

Towel

Bathing suit (Recommendation is to wear underneath clothing)

Sandles or substitute for sauna

Water bottle

Lose comfortable clothing to change into after is recommended

Location Information:

The Pavilion at Trillium Park

Parking:

Ontario Place Lot P2

Remembrance Dr. in Coronation Park

By registering you agree to release the organizing parties of all liability associated with the outdoor activity and consent to having your photograph taken and or shared on social channels as well as approve event organizers with access to emails provided for contact approval following the event.