If you want to get the most out of your workouts, they need to be customized for you. CGB FITNESS Sweat School teaches you how to sift through all the information and pick what works best for your body and your goals.

This edition of Sweat School is all about how you can grow your glutes and create an hourglass shape.

In this workshop, we’ll go through diagnostic tests together that will help you choose which exercise variation makes sense for your unique structure and training ability. You’ll get direct feedback from one of Toronto’s top personal trainers so that you feel confident you’re training safely and effectively. You’ll leave with a personalized workout program that you can run on your own and progress as you improve.

Tickets: sweatschool.eventbrite.com