About the event:

Join Veronica for an hour and a half sound bath meditation workshop. She will guide the group through visualization, breathwork, simple yoga poses and sequences, mantras, affirmations, intentions, instrumental sounds and vocal toning.

What is integral sound healing?

Integral sound healing is a powerful process which balances the body, mind and spirit of an individual through sound and vibration. This non-invasive process is intended to treat the whole person, not just the symptoms.

Benefits of yoga and integral sound healing:

Reduced stress

Improved sleep

Better pain management

Improved sense of relaxation

Improved relationship with oneself and others

Increased focus and attention

Calming of the mind

What is the goal?

The goal of HarmoniWorks is to create a sacred, safe space to deeply connect within ourselves and others, building a supportive community.

What to Bring:

Please bring your own yoga mat. A pillow, blanket and a sleeping eye mask are recommended. Water is highly recommended to stay hydrated.

About the Facilitator:

Veronica, owner, and founder of HarmoniWorks, is currently studying Integral Sound Healing at the Sound Healing Academy. She has personal experiences with anxiety, depression, stuck emotions, and energy blocks. After discovering sound healing through the Sound Healing Academy, she can better express herself and release energy blocks using various instruments and vocal toning. Integral sound healing helps create a sense of balance, ease, and harmony in her overall well-being.

Location:

Waterfront Neighbourhood Centre

627 Queens Quay West, Room (Assembly A*)

Toronto, ON M5V 3G3

*Room (Assembly A) is down the left hall from reception.

By TTC:

Union Station – Take the 509 street car which runs along Queens Quay West and get off at the Dan Leckie Way stop. Waterfront Neighbourhood Centre is across the street from the stop on the Lake side.

Spadina – Take the 510 street car, get off at Lower Spadina/Queens Quay. Transfer to 509 Exhibition (Westbound) or walk west on Queens Quay to Bathurst St.

Bathurst – Take 511 street car, get off at Fleet Street(Lakeshore) and walk south on Bathurst St. to Queens Quay

Language of instruction:

English

Intended age group:

18 years and up

Contraindication(s):

This is NOT recommended for those experiencing sound-related epilepsy.

If you are wearing a pacemaker, it is advisable to consult with your healthcare provider before partaking in the workshop.

Fee:

$15 (plus Eventbrite's service fee)