If you or someone you love has experienced head trauma, you’ve most likely come to learn that life with an ‘invisible injury’ is confusing and misunderstood. The process of becoming your post-injury self is varied: just like no two people are alike, no two brain injuries are alike.

Join Krista Schilter in this all-levels 3-part workshop series to discuss the healing journey around cognitive, physical, and emotional side effects related to traumatic brain injury. Come for 1 workshop or all 3.

We’ll explore how a mindfulness practice can help you meet yourself exactly where you’re at and how movement, meditation, and breathwork can transform your life post-TBI. We’ll use Kundalini Yoga techniques to balance the hemispheres of the brain, increase blood flow, manage symptoms, and increase memory, processing speed, and cognition. In each workshop expect a brief discussion, breath exercises, movement, relaxation with sound healing, mantra mediation, and optional homework practices and journaling.