Escape stress & feel amazing! 4-hour belly dance journey combining mindful movement & breath. All levels welcome!

Date and time:

Saturday, April 26 6-10pm EST

Location: Loohoo - 1380 Queen Street West Toronto, ON M6K 1L7 Canada

 

Agenda:

 

6:00 PM - 6:15 PM

Introduction & Welcome

Setting the foundation and connecting as a group

6:15 PM - 7:15 PM

Movement Session

Dynamic warm-up flowing into belly dance fundamentals

 

7:15 PM - 7:35 PM

Guided Mindfulness Exercise (20 minutes)

Simple practices to deepen our mind-body connection

7:35 PM - 7:45 PM

Insight Timer Meditation

A focused pause for presence and integration

 

7:45 PM - 8:00 PM

Journaling & Reflection

Space to capture insights and experiences

 

8:00 PM - 8:30 PM

Break

Time to rest and recharge

 

8:30 PM - 9:15 PM

Practice Segment

Integrating tools and techniques we've explored

 

9:15 PM - 9:45 PM

Q&A and Closing

Share discoveries and wrap up our time together

 

Join us for a 4-hour belly dance workshop that combines movement, breathwork, and mindfulness to promote relaxation, reduce stress, and increase self-awareness. This workshop is open to women-identifying individuals of all ages and skill levels, and is trans-inclusive. It’s perfect for anyone who wants to connect with their bodies, cultivate self-care, and celebrate their femininity.

Who is this for? : Women-identifying individuals of all ages and skill levels who are interested in belly dance, self-care, and mindfulness. No experience necessary - just a willingness to explore and have fun. Perfect for beginners, seasoned dancers, and anyone looking to try something new and exciting.

**Workshop Format and Structure:** The workshop will include a combination of belly dance instruction, breathwork, and mindfulness exercises. Participants will be encouraged to listen to their bodies and honor their own unique expression.

**Workshop Objectives:**

* Participants will experience a deeper connection to their bodies and inner selves through the practice of belly dance.

* Participants will learn how to use movement and breathwork to reduce stress and increase self-awareness.

* Participants will cultivate a sense of self-care and self-love through the practice of mindfulness and belly dance.

**Please note:** Timings are approximate and may be subject to change based on the needs and pace of the group.

**Contact Information and Bio:** Kelly Enston, kelly@kellykinetix.com, 416-821-4381 Dance specialist and movement alchemist who transformed her own life through the magic of mindful motion. Award-winning instructor bringing joy, vitality and evidence-based practices to help you break free from stress and discover your body's natural rhythm. Join me for an energizing journey where science meets movement, and every class feels like a celebration of what your body can do.