Slow down and treat yourself to this luxurious restorative practice, where plenty of props are used to create a supportive environment for mental and physical release.

These relaxation focused classes will start with simple movements to stimulate the spine and prepare the body to settle in a pose for 8-10 minutes. Participants will receive reiki healing and with hands-on adjustments as an additional therapeutic layer.

All levels welcome.

Invitation to linger - Tea and biscuits will be offered for post-relaxation munchies.

Recommendations:

Dress warmly. Bring a blanket or a thick towel, if desired.