Start your new year with with an improved sense of well-being with a new practice. Qigong is an ancient meditative practice from China. The literal translation from Mandarin is “life force work,” which means qi (life force) exercise or cultivation done by mindfully matching the breath with a sequence of movements. You’ll learn to become the tools for dispersing tension and energetic stagnation from the body and embark on a moving meditation to calm the mind. This ancient practice has been incorporated into a variety of applications in healing, medical, martial arts, and longevity practices. Today, it is widely used as a healing and meditative self-care practice. Join this seminar and get a glimpse into this vast and enriching internal art.

Class starts at 6 pm, try to come a little earlier so you can give yourself some time to change. Dress in loose and comfortable clothing.

The Ontario College of Traditional Chinese Medicine is hosting a free seminar on the first Thursday of every month where you will be able to engage with our speaker in a lively presentation that covers one of several topics and practice in traditional Chinese medicine and acupuncture.