This is a special one hour event that's going to leave you feeling completely connected and tranquil. These are two professional facilitators that are setting up a unique experience designed to elevate your mind and spirit.

If you've practiced with Andrea before, this is her last big hoorah before she takes a break for maternity leave. Come celebrate with this beautiful group of individuals!

You'll hear sound frequencies from crystal bowls and chimes while gently moving your body to create space in places that might've stored tension and feel stagnant.

Once your body feels open, we'll immerse ourselves in sound while holding a comfortable savasana or seated meditation.

Simultaneously, the feeling of being surrounded by nature - mother earth - will incapsulate your being. Experiencing the warmth of the sun, breeze on your skin, and sweet smells of plants and flowers.

Through the tools of movement, sound, and stillness, you'll start to open up to the wisdom and resources that already lie within you. You don't ever need a reason to empower yourself - why not invest in your wellbeing by self-regulating and checking in?

You can expect:

• Gentle movement

• Sound Healing ~ Crystal Bowls and Chimes

• Meditation

• Breath awareness

• Like-minded individuals

• Community

Please arrive a couple minutes before the event starts. We'll meet by the willow trees.

What you'll need to bring:

• Yoga mat

• Pillow/Bolster and blanket

• Water bottle

• Comfy clothes

Join us for this special hour - a release for your soul and sensory treat. 💛

If you need to contact me regarding the workshop, please don't hesitate to email me at andreabogdanovic4@gmail.com.