Mindfulness Workshop with Dr. Valerie Mason-John
What does mindfulness have to offer the African and Caribbean communities of Toronto? Find out from mindfulness coach and TedX speaker Dr. Valerie Mason-John. This workshop will explore how one's state of mind can intensify the experience of racism, how these cycles can be better managed, and the importance of understanding triggers, feelings, and thoughts in situations of racism. Dr. Valerie Mason-John will also explain her personal battle with racism.
