Reconnect with Resilience and Well-Being at

"Mind & Motion: A Wellness Evening for Tech Professionals"

📅 Save the date: November 28th, 2024 - 6:00 PM to 9:00 PM

Location: Toronto Business Development Centre - 111 Peter St Suite 902, Toronto, ON M5V 2G9

Save your spot at: https://lu.ma/3h75nfvp

Hosted by Harmony Circuits, this event is designed to enrich tech professionals with essential tools for mental, physical, and professional wellness.

What to Expect:

Mental Wellness Insight – Led by Andrea Meade, MEd, PT, a Registered Physiotherapist and Psychotherapist, this session explores the connection between mind and body, offering techniques to support mental clarity and emotional resilience.

Nutrition for Cognitive Clarity – Lori Liggesmeyer, Registered Dietitian, will share guidance on how to increase, save and refocus your energy with nutrition.

Professional Wellness Talk – Shokouh H. Abadi, Ph.D. – Barrister and Solicitor, will offer legal insights on establishing boundaries and safeguarding workplace rights to support a balanced and fulfilling career.

Physical Wellness: Light, Fun Workout – A refreshing 30-minute workout with Teri Nacarato, a seasoned fitness instructor, featuring gentle stretches and dynamic movements to ease tension, release stress, and leave you feeling re-energized for the rest of the evening.

Agenda Highlights

6:00 - 6:30 PM | Registration & Networking

6:30 PM | Welcome Remarks

6:35 PM | Mind-Body Wellness with Andrea Meade, MEd, PT

7:00 PM | Nutrition for Focus and Energy with Lori Liggesmeyer, RD

7:25 PM | Professional Wellness with Shokouh H. Abadi

7:50 PM | Light, Fun Workout with Teri Nacarato (30 Minutes)

8:20 PM | Networking & Reflection

Join us for an evening dedicated to building resilience, balance, and professional wellness with Harmony Circuits. Gain practical tools, enjoy a light workout, and connect with a supportive community of tech professionals. Secure your spot today!