This gradual training program is designed to prepare participants who are currently comfortable running 5k to run 10km faster over the course of 10 weeks.

Participants often begin at different levels of fitness and are encouraged to complete each training session to the best of their ability. The Run 10k program is progressive and fun. Experience running at least 5km runs is recommended.

Join us for an engaging workout with our experienced run clinic leader, Rick Wright (@rickwright_mec).

Weekly sessions will consist of a 15 min class covering training, fitness and technique, followed by a 45 min group run session. A training plan will be provided to you at the first session outlining the entire clinic.