A workshop for women. $20. Early bird discount 20% off until June 8th with code EARLYbird.

How many times have you said yes when you really wished you could have said no?

~Accepting an invitation to a party that you don’t want to attend.

~Going on a second date with someone you’re not that into.

~Working late and cancelling girls' night to do it.

~Putting your partner’s priorities ahead of your own.

~Eating food you'd rather not eat just because you don't want to be rude.

So many women share this quiet struggle. We don’t want to cause a confrontation, or upset people, or be seen as selfish or unhelpful. At the same time, we carry this quiet resentment about taking care of everyone and everything at the expense of our own interests and energy.

You are designed for more than putting out fires and cleaning up other people’s messes. Your energy is a precious resource, and you deserve to put it into things that matter to you.

Imagine what life would look like if you were able to say no gracefully, clearly, without drama, when that’s what you really want. How simple would that make things? Imagine being able to drop the inner monologue about how you should do this and you should do that. Imagine being really clear on how you want to spend your time and energy...and following through on it.

In this 90-minute workshop for women, I’ll share:

~The very reasonable reasons why we say yes when we’d rather say no (hint: it’s not a character flaw)

~The 4 skills required to break the cycle of making unwanted commitments for good

~How to leverage the wisdom of your body to know what you really want

~How to get your mind on your side and stop “shoulding” on yourself

~The 4 steps to take so that you can start saying no without feeling guilty

~What to actually say when you want to gracefully decline a request

~My tried and true gentle approach to making it happen and making it last

~An action plan for how to actually do this in real life

The session will be practically focused, with opportunities to share our experiences and learn simple steps to give yourself some more freedom. In the company of women who share your quiet struggle, you’ll walk away with honest to goodness practical strategies for how to say no without feeling guilty, which you’ll be able to start using right away.

Imagine having more confidence and less self-doubt, feeling like you’re actually in charge of your schedule and your energy. When you learn how to say no without feeling guilty, you’ll un-complicate your relationships and turn the drama factor way down on your life. Imagine what it would be like if you got even 10% better at this. You deserve that freedom.