Discover a Day of Gratitude in the Heart of the City at the Historic Parkdale Hall

Join us on Saturday October 12, 2024 for a curated retreat that offers you a chance to take a day to pause and reconnect with yourself through the power of gratitude. Through guided practices, you’ll learn how gratitude can shift your mindset, recharge your energy, and bring more peace and balance into the chaos of urban living. Leave with the tools to reframe your experience and bring a renewed sense of calm into your daily routine.

Agenda Highlights:

A Letter to Myself by Debbie Deer: An inspiring keynote speech addressing themes of personal growth and positive thinking. Debbie empower attendees with practical advice and uplifting affirmations.

TLC Meditation by Linda Laluna: A guided practice focused on cultivating feelings of love and compassion for oneself and others. Linda uses visualizations and affirmations to promote inner peace and self-love.

Heartful Breathing by Lily Yan: Guided exercises that focus on the natural rhythm of breath to enhance mindfulness and reduce stress. Lily promotes relaxation, mental clarity, and emotional balance.

Embracing Sound Bath by Bianca Lee: An immersive experience where participants are enveloped in soothing sounds from crystal bowls. These sound frequencies promote deep relaxation and a meditative state.