Come join us for a fun and creative Expressive Arts Workshop for Groups at the McGregor Park Community Centre! This event is perfect for those who love to express themselves through art and want to connect with others in a creative setting. Whether you're a seasoned artist or just starting out, this workshop is for everyone. Let your imagination run wild as we explore different art forms together. Don't miss out on this opportunity to unleash your creativity and make new friends. See you there!

About the Event:

Join Veronica for a two-hour expressive arts workshop. She will guide the group through theme(s) introduction, sound healing, contemplative movement (meditation and breathwork), technique demonstration, creative process, group discussions (sharing circle) and take-home recommendation(s).

What is Expressive Arts Therapy?

Expressive Arts therapy is an integrated, multimodal approach that uses various methods including (but not limited to) writing, music, visual art, drama, photography, movement, storytelling, role-playing, dance, music, meditation and mindfulness to help individuals attain personal growth and healing.

Benefits of Expressive Arts:

Improves focus

Nurtures emotional growth

Reduces stress levels

Encourages self-expression

Improves social and communication skills

Creates self-awareness

Enhances creativity

Generates new ideas

Promotes relaxation

The theme(s) of this workshop:

Core Beliefs

What is the goal?

The goal of HarmoniWorks is to build a sacred, supportive community where individuals can share their experiences without judgment. HarmoniWorks intends to support the group by incorporating expressive arts into the workshop to help restore integrity, well-being and resilience of each participant.

Disclaimer:

The purpose of HarmoniWorks’ services is to provide supportive guidance to participants in making life-altering changes. Such services are meant to be educational NOT psychotherapeutic.

Veronica is NOT trained as a therapist. She is NOT a licensed or certified therapist. She does not substitute the work of psychologists, doctors or other healthcare professionals. She does not diagnose, cure, treat or prevent any condition, disease or condition of the body, mind or emotional. She does not give medical or mental health advice, nor does she give religious advice.

Such services provided by HarmoniWorks may cause emotional or physical reactions and/or cause stress. If you think you may have sustained a psychological injury and/or a traumatic injury, think about if you can safely participate in the workshop at this time and/or think about getting the help of other experts who can help you.

Always consult your Medical Provider and/ or Mental Health Provider about any questions or worries you may have about your particular health, medications, herbs, or supplements you are taking, and before participating in this workshop.

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TikTok: @harmoniworks

Facebook: HarmoniWorks

Location: McGregor Park Community Centre, 2231 Lawrence Ave E, Toronto, ON. M1P 2P5 (meeting room)

*Registration only! No walk-ins accepted at this time.

Language of instruction:

English

Intended age group:

18 years and up