Most of us eat pretty mindlessly, grabbing something quick that we eat with very little attention paid to what's going in our mouths and how it makes us feel. Or worse we eat in front of a screen; multitasking and distracting ourselves from the food in front of us.

Consuming food when we're not connected to our body can lead to all kinds of bad habits.

When was the last time you really savoured something you ate? Tasted the flavours, textures and fully experienced the bites that went into your mouth?

Eating with Intention will explore our relationship between our brain and our gut, seasonal eating, our relationship with food and how the practices of mindfulness and intuitive eating can help keep you healthy. This will be an open conversation so bring your questions

This workshop will include food from The Fix and Co, a panel discussion and two guided meditations.

Panel will include Emily Thring founder of The Quiet Company, Tamara Spinatsch and Adrianna Stadnyk from the Fix and Co, Lululemon ambassador Tara Good and Tara Miller, Intuitive Eating councilor and owner of Health Hut.