Back pain or chronic tension? Your posture probably has something to do with it!

In this 1 hour workshop, Austin Norris will discuss the mechanics and causes of Scoliosis & Chronic Back Tension. Austin will also teach you a simple series of corrective exercises & DIY therapy techniques that can easily be integrated into your yoga practice to improve your back health.

If you are concerned about your posture, come check out this workshop and learn some simple but effective exercises to improve your alignment and relieve chronic tension in your body!

This workshop will include a take away package summarizing the workshops content and providing you with an exercise program consisting of the exercises reviewed together.

When: Tuesday April 15th, 6-7pm:

Where: The Yoga Sanctuary 2 College Street/ Yonge & College

Cost: $20

Register in person or online at:

http://theyogasanctuary.net/workshops.html?mobilefalse&options5Bids5D3982;&options5Bsiteid5D1808;

- Preregistration will guarantee a spot in the workshop but is not necessary.