Welcome to the Sound Bath and Cacao Ceremony! Join us for a relaxing and rejuvenating experience at the McGregor Park Community Centre. Immerse yourself in the soothing sounds of different instruments during the Sound Bath after a sacred Cacao Ceremony, to deepen your connection with yourself and others. This event is a perfect opportunity to unwind, set intentions, and experience deep relaxation. Come and join us for a blissful evening of healing and connection!

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Location: McGregor Park Community Centre, 2231 Lawrence Ave E, Toronto, ON. M1P 2P5 (meeting room)

*Registration only! No walk-ins accepted at this time.

What is integral sound healing?

Integral sound healing is a powerful process which balances the body, mind and spirit of an individual through sound and vibration. This non-invasive process is intended to treat the whole person, not just the symptoms.

What is Cacao ceremony?

In a cacao ceremony, people gather as a group and use the cacao bean to promote spirituality, healing, and communication. Ceremonial-grade cacao is consumed as a warm, bitter beverage as participants make specific intentions. By opening a channel of communication between you and the spiritual powers, the ceremony forms a partnership that will help you manifest your intention and outcome(s). Communities use the ceremony to welcome in new cycles and help navigate change. Originating from ancient Mayan and Aztec customs, it has become more well-known in the present era due to its capacity to foster mindfulness and individual development.

Benefits of integral sound healing:

Reduced stress

Improved sleep

Better pain management

Improved sense of relaxation

Improved relationship with oneself and others

Increased focus and attention

Calming of the mind

Benefits of Cacao ceremony:

Opens up the energy in your body

Activates your heart

Helps amplify emotions

Allows us to become more aware of blockages

Unlocks creative potential

Goal:

The goal of HarmoniWorks is to create a sacred, safe space to deeply connect within ourselves and others, building a supportive community.

What to Bring:

Yoga Mat

Pillow

Sleeping eye mask

Water bottle

blanket

Language of instruction:

English

Intended age group:

18 years and up

Contraindication(s):

This is NOT recommended for those experiencing sound-related epilepsy

IMPORTANT: A waiver form with contraindications/precautions for sound healing and cacao consumption will be sent to you after purchase.

How to Prepare: Empty stomach (water is ok) at least 3 hours before the ceremony