Right now in the fitness industry across major metropolis cities in North America boxing training has become trendy (again) with boxing infused and inspired classes. All for good reason, because it’s simply the most well rounded feel good head to toe workout ever!

Join former Ontario Champion Yvette Raposo in this 3 hour workshop, who also trained at the professional level, as she imparts her wisdom from 20 plus years involved in the sport and teaching the fundamentals of boxing training for its' fitness and health benefits.

THE LAST 2 WORKSHOPS LIKE THIS SOLD OUT!!

ADDED BONUS: WELCOME OUR SPECIAL GUEST, PROFESSIONAL BOXER TBA

YOU GET 20 YEARS OF YVETTE'S EXPERTISE TEACHING BOXING 4 FITNESS PLUS A PROFESSIONAL FIGHTER'S INSIGHT INTO THE WORLD OF BOXING FOR THIS IN DEPTH, WELL ROUNDED LEARNING EXPERIENCE!

DESIRED OUTCOME:

You will leave with a better understanding of how to organize your own boxing basic workout program from beginning to end so that you are confident with what you are doing and feel like a champ both inside and outside the gym!

*Develop your own boxing workout plan to execute anywhere

*Hit the heavy bag with confidence, because now you know how to

*Learn proper technique to improve the quality & safety of your workout

*Receive your own personal adjustments on form & tips to improve moving forward

*How to talk about boxing beyond what it looks like, but now based on what it feels like

According to Wikipedia, boxing training provides the following benefits:

- Fat burning.

- Increased muscle tone.

- Strong bones and ligaments.

- Increased cardiovascular fitness.

- Muscular endurance.

- Improved core stability.

- Increased strength and power.

- Stress relief.

- Improved co-ordination and body awareness.

- Greater confidence and self-esteem.

Let's not forget: GREAT for mental health, focus and acuity plus builds camaraderie in a group setting, connection and a sense of belonging.

OUTLINE

1) DISCUSSION/INTRODUCTION: Approx:30-40min

We will begin by discussing the sport: a little bit of history, some of the rules, terminology, how it works, what it takes to be a fighter, the psychological factors involved in being a fighter and more.

2) DEMONSTRATIONS: Approx 50min

As a group, sometimes in partners for better effect:

- how to set your stance

-how to wrap your hands

-the mechanics of punching properly and safely

- footwork

- how to be efficient with your movements, as a result intensifying your workout

- introduction to the slip (defensive move)

- learn the number system and how to use it for both orthodox and southpaw stances (because ambidextrous training is highly important and recommended)

3) PROGRAM DESIGN (PRACTICAL): Approx 50min

Together we will walk and talk through an example 1 hour class using a general template that will combine all the lessons learned above. Included in this plan with be some calisthenics, partner work and heavy bag drills which you can practice on your own!

Come dressed ready to move although this will not be a full out exercise class. Every body will have their chance on the heavy bag one at a time but we will break down the combinations as a group and pause for note taking. Form will be specifically corrected and adjusted as need be.

Train like a Boxer - Live as a Champ.

Only 10 spots available means more attention to your needs and a better learning experience. THIS IS A NON CONTACT BOXING EXPERIENCE. RECEIVE ALL THE BENEFITS WITHOUT THE HITS:-)

All equipment provided.