Join our empowering workshop, designed to elevate both your mind and body, preparing you for the incredible journey of childbirth. Through the transformative Body Ready Method, discover how to harness the power within you to soothe your nervous system and embrace birth with strength and resilience. Explore empowering breathing techniques and pelvic engagement to support your birthing experience fully. Culminating with a 30-minute flow sequence, integrate all you've learned into a harmonious practice. Walk away from this workshop feeling empowered, ready to embrace labor and birth with confidence and courage.

Duration: 90 minutes

Fee: $35