Toronto, get ready to change the way you move! Build strength and mobility in our 1-day Animal Flow workout pop-up at the Annex Hotel.

Become stronger, more explosive and build durability in our 1-day Animal Flow pop-up.

What you will do:

Coached by Jay Agustin of Wall St. Fitness, you will:

- Build strength and improve mobility through Animal Flow techniques

- Learn how to incorporate fluid movement with body-weight strengthening exercises

- Develop power and flexibility

- Improve coordination

- Build endurance on and off the mat

Who is it for?

Whether you’re an athlete or just looking to get fit– Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

Schedule:

9:00 - 9:30 AM Welcome and mingle at The Annex Hotel

9:30 - 10:30 AM Workout

10:30 - 11:00 AM Mingle and hang

Support the great cause:

All proceeds from this pop-up go to support a local charity, Swim Drink Fish that is working on keeping the Canadian lakes clean.

ABOUT US:

stromyoga.com