This is a TWO day Complete Ayurvedic and Nutrition Course. Nahid will teach you about the importance of Tri Dosha or 3 body types and Rasa or 6 tastes in Ayurveda. In addition, benefits of applying Ayurvedic principles in cooking will be explored. You will learn how to source and prepare meals using the absolute best ingredients and learn unique cooking techniques. The recipes are designed to help you create a balanced vegetarian diet.

This TWO day of the class will cover:

- The concept of dosha and 6 tastes

- How to use food to balance the 3 different doshas

- Ayurvedic pantry basics and kitchen ware required

- Introduction to Ayurvedic way of using spices

- Understanding how to make the right choices from each food groups – grains, legumes, oils, fats, etc.

- How to cook to improve digestion

- Recipes and hands on cooking

Please let us know if you are a vegetarian or vegan when you register.

Sign up today! Space is limited. Email: info@conscioushealth.net or call 289-242-0677 to register NOW!

Read more: http://conscioushealth.net/product/2-day-complete-ayurvedic-cooking-nutrition-class/#ixzz2vTb4HU1C

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