TORONTO Global Smoothie Day Launch Party - Free Event!
A Day to Celebrate Self-Care
Your body is craving something. On October 3rd, take the opportunity to stop and listen deeply to your body’s nutritional needs and learn more about what makes you thrive from the inside out.
Join us at Trinity Bellwoods Park (SW corner), green smoothie in hand. If you've never made a green smoothie, learn how to and get a workout at the same time! That's right, we'll have bicycle powered blenders on site! BYOP (bring your own produce) and mason jar!
What else can you expect on this beautiful day?
- musician call! We're expecting djembes, didgeridoos, shakers, voices and dancers to join the party. Bring your own instrument and come celebrate with us!
- hulas, slack lines, picnic blankets, smiles, positive energy, friends, family, kiddies, real food! Grab your lunch to go and enjoy it with like-minded community and Toronto's self-care tribe in the park.
- YOGA: We're so lucky to have Grace Yoga, self-care activist and yogi, share her healing wisdom in a free 75 min Kripalu yoga session (Start time: 1:45-2pm).
More on Global Smoothie Day:
Global Smoothie Day (#globalsmoothieday) serves as a platform to educate, motivate, and connect self-care seekers and enthusiasts around the globe. Using hashtag #globalsmoothieday, people all over the world will be sharing their smoothie and self-care love online via Instagram, Twitter and Facebook as a way to celebrate health empowerment and self-respect. Let's teach our global brothers and sisters our healthiest tips and tricks and inspire them on their path to self-healing.
www.globalsmoothieday.com will be live soon! Once live, we'll be sharing our Global Smoothie Day Manifesto as a FREE download! This includes 35+ smoothie recipes, submitted by the inspiring members of our "RAWjuvenation Community Cleanse with Dr. Rhea" Facebook group! It also includes nutritional information on greens and superfoods, as well as information on how to throw an EPIC smoothie party in your community!
More on Grace Yoga's class:
Kripalu yoga meets you wherever you happen to be and supports you on the journey to wherever you hope to go — whether your destination is a place of increased mobility, more resilient activism, or healing from trauma. We’ll start with a centering pranayama, followed by a warm up, asanas, and meditation. All ages and abilities welcome. Bring you own yoga mat, water bottle and smoothie! Visit medium.com/@graceyogaretnam to learn more!
Healthy restaurants nearby for your take out lunch:
- Feel Good Guru
- Fresh Restaurants
- Spark Fresh Bar
- Bolt Fresh Bar
...+ BlogTO's faves :)
Join in the movement that celebrates health empowerment and self-love!
With love and gratitude,
Dr. Rhea Mehta
Toxicologist, Functional Nutritionist, Optimal Living Coach
Founder of Living Rhea and Global Smoothie Day
FB Invite: https://www.facebook.com/events/401132726750422/
FB page: www.facebook.com/drrheamehta
Twitter: @rheamehta
Instagram: @drrheamehta
Meetup Invite: http://www.meetup.com/TorontoHealthCoachingMeetup/events/225532468/
