This will be the 4th annual 2-day women's gathering on July 26-27th.

All workshops will be free.

As always, females of all levels, first day learners to second day achievers are welcome to attend!

Our headquarters will be at The Monkey Vault Movement Training Centre.

Those from our of town that need a place to stay either before or after the jam, shoot Dan Iaboni a facebook message. He's friendly.

FRIDAY:

Arrival throughout the day from 12pm onwards for out of towners @ The Monkey Vault

10:00pm- Urban Exploration. We will explore the surrounding area.

SATURDAY:

10-10:30am: Meet south of Museum Station @ the Obelisk. Warm up.

10:30-1:30pm: Head west to Small Wall-

Intro to Parkour 30 minute workshop w/ Caitlin Pontrella from NYC and friends

Geared towards participants new to parkour or have been practicing in an indoor environment.

Head north to Music-

Climb ups w/ Alyssa Serpa from Vancouver 30 minutes

Head South to Kings Circle

Flow w/ Amanda Voll from Calgary 30 minutes

1:30pm-2:30pm: Head to the Eaton Centre for lunch.

2:30pm-5:30pm: Cloud Gardens/City Hall.

5:30pm-7:30pm: Dinner. Head back to the Monkey Vault.

8:30pm-10:30pm: The first Female Parkour Challenge Night @ the Monkey Vault for everyone. $10 to participate.

SUNDAY:

9:30-11:30am: Meet at the Monkey Vault for a mysterious workshop

11:30am-12:30pm: Lunch

12:30-4pm: CN Tower/Harbourfront

Injuries and prevention w/ Andrea Ross from Calgary 30 minutes

4pm- People leave, people stay, people play

The format of the Parkour Challenge Night is similar to that of a climbing meet. 15-20 parkour tasks/routes/challenges are marked for everyone to try within a time limit. The scores will be tallied and those with the highest scores will, if they chose to, do higher difficulty challenges set up for others to watch.

The challenge night is a creation of Dan Iaboni and will be catered to all levels. The intent is to engage the community, acknowledging there are people of all levels participating and to make it fun for all. Fun for all.