FIGHT TECH NECK
What is tech neck? It's a term used to describe the posturing, injuries and pain sustained from looking down at wireless devices.
In this 2 hour workshop you will learn 6 ELDOA postures that release tension and improve neck elongation. You will stand more upright and have increased range of motion. A detailed manual including photos is provided.
What is the ELDOA Method?
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr. Guy Voyer. This technique is a highly effective way to reduce pain, increase circulation, and improve posture, balance, and spine health. ELDOA is a French acronym that translates to Longitudinal Stretching with Osteo-Articular Decoaptation. The ELDOA method consists of postural exercises that target specific joints and work to decompress, relieve pain, and restore function and balance. These exercises utilize fascial connections throughout various parts of the body to carefully organize tension and produce a reduction of compression (decoaptation) at a specific joint. The primary goal is to increase the space within a chosen spinal joint.
The ELDOA method is great for joint and spine health, blood flow, cardiovascular delivery, respiratory function, and proprioception, as well as muscle tone, awareness, and endurance. It provides many health benefits, including:
Improved posture
Pain reduction
Spinal disc rehydration
Improved joint mechanics
Reduced vertebral compression
Better circulation
Improved balance, stability, mobility, and flexibility
Improved core function and brain function
The cost is $50 HST included. Space is limited to 12 participants. Reserve your spot by visiting the passes section of our website. The ELDOA workshop is at the bottom of the drop down menu.
